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Unlock the ‘Forbidden’ Superfood: Black Rice’s 23+ Antioxidants

May 1, 2025 by Khadija HAFIDI
Black Rice in a Bowl: A simple yet nutritious serving of black rice, often served as a side dish or used as a base for various meals.

If you love Mediterranean flavors but want to shake things up… then it’s time to meet black rice…

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The Secret to Mediterranean Tofu That’s Never Soggy or Bland

April 25, 2025 by Khadija HAFIDI
Mediterranean tofu with vegetables on a sheet pan.

If you think tofu is just for stir-fries and Asian cuisine… think again!

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Italian Roast Chicken Like a Local: The One Step You’re Probably Skipping

April 18, 2025 by Khadija HAFIDI
A beautifully roasted whole chicken on a platter, garnished with fresh herbs.

If you crave crispy, golden roast chicken then you need to try this roast recipe.

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Forget Romaine! The Spinach Secret to a Healthier Greek Salad

April 15, 2025 by Khadija HAFIDI
Greek Salad with Spinach: A refreshing twist on the classic Greek salad, featuring spinach, cucumbers, tomatoes, feta cheese, and olives, all prepared with essential kitchen utensils.

If you think Greek salad is all about tomatoes and cucumbers… think again.

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The simple Greek Chicken Salad Recipe that will blow your mind

April 11, 2025 by Khadija HAFIDI
Greek Salad: A classic Mediterranean dish often featured in Greek chicken salad, composed of mixed greens, tomatoes, cucumbers, olives, and feta cheese. Title

If you crave juicy and simple to make salad then this Greek chicken salad is about to become your go-to meal…

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How to Make Restaurant-Quality Tilapia Recipe in Under 20 Minutes

April 10, 2025 by Khadija HAFIDI
A beautifully plated tilapia recipe dish featuring perfectly cooked fillets with a hint of lemon.

If you think every tilapia recipe is bland… then you haven’t tried it Mediterranean-style!

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About me

Profile image of a passionate Mediterranean food enthusiast showcasing a warm smile, surrounded by fresh ingredients and vibrant colors that evoke traditional Mediterranean recipes.

Khadija is here to share her love for delicious, easy-to-make mediterranean recipes…

Learn more

Recent Recipes

  • Black Rice in a Bowl: A simple yet nutritious serving of black rice, often served as a side dish or used as a base for various meals.Unlock the ‘Forbidden’ Superfood: Black Rice’s 23+ Antioxidants
    By Khadija HAFIDI
  • Scallops dish, part of a scallops recipe.The Secrets That Transforms Your Scallops Recipe into a Masterpiece
    By Khadija HAFIDI
  • Mediterranean tofu with vegetables on a sheet pan.The Secret to Mediterranean Tofu That’s Never Soggy or Bland
    By Khadija HAFIDI
  • Mediterranean quiche dish filled with spinach, feta cheese, and olives.How to Make a Mediterranean Quiche That Tastes Like a Coastal Vacation
    By Khadija HAFIDI
  • Falafel Hummus Dish: A vibrant plate featuring crispy falafel served with creamy falafel hummus, garnished with fresh parsley and pita bread.Why Your Falafel Hummus Isn’t Creamy And How to Fix It
    By Khadija HAFIDI

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